Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

For many cultures throughout the ages, art has been synonymous with healing and has held a key role in many ancient spiritual and religious healing rituals.In this workshop we are seeking to intersect mindfulness and art-making leading to increased engagement with our present moment.

This slow flow class is designed to hold the poses for a bit longer and slower with more of an intention to really delve into a state of meditative flow. All levels welcome.

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection.

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome.

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

A balance of deep stretching and balance. We explore a slower flow hatha class and some longer held yin yoga stretches to really help release the deeper muscles. Allow your self this recovery to Center and connect and calm your mind. 

Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection.

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

For many cultures throughout the ages, art has been synonymous with healing and has held a key role in many ancient spiritual and religious healing rituals.In this workshop we are seeking to intersect mindfulness and art-making leading to increased engagement with our present moment.

This slow flow class is designed to hold the poses for a bit longer and slower with more of an intention to really delve into a state of meditative flow. All levels welcome.

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.