COVID-19 Travel Update
Thursday, 1st October
8AM - 9AM

Vinyasa yoga
Teacher

Karen

Description

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

Drop in

$7.00

5PM - 6PM

Meditation and art
Teacher

Karen

Description

For many cultures throughout the ages, art has been synonymous with healing and has held a key role in many ancient spiritual and religious healing rituals.In this workshop we are seeking to intersect mindfulness and art-making leading to increased engagement with our present moment.

Drop in

$7.00

Friday, 2nd October
8AM - 9PM

Slow flow yoga
Teacher

Karen

Description

This slow flow class is designed to hold the poses for a bit longer and slower with more of an intention to really delve into a state of meditative flow. All levels welcome.

Drop in

$7.00

5PM - 6PM

Yin yoga
Teacher

Karen

Description

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Drop in

$7.00

Monday, 5th October
8AM - 9AM

Vinyasa yoga
Teacher

Karen

Description

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

Drop in

$7.00

4PM - 5PM

Kundalini yoga
Teacher

Julia

Description

Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection.

Drop in

$12.00

Tuesday, 6th October
8AM - 9AM

Vinyasa yoga by donation
Teacher

Karen

Description

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome.

Drop in

Donation

5PM - 6PM

Yin yoga
Teacher

Karen

Description

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Drop in

$7.00

Wednesday, 7th October
8AM - 9AM

Yoga for surfers
Teacher

Karen

Description

A balance of deep stretching and balance. We explore a slower flow hatha class and some longer held yin yoga stretches to really help release the deeper muscles. Allow your self this recovery to Center and connect and calm your mind. 

Drop in

$7.00

4PM - 5PM

Kundalini yoga
Teacher

Julia

Description

Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection.

Drop in

$12.00

Thursday, 8th October
8AM - 9AM

Vinyasa yoga
Teacher

Karen

Description

Vinyasa flow yoga is a creative form of yoga encompassing the whole body. Yoga poses are linked together with the breath in a flowing sequence, a physical bases practice weaved with intention and heart center focus. All levels welcome. 

Drop in

$7.00

5PM - 6PM

Meditation and art
Teacher

Karen

Description

For many cultures throughout the ages, art has been synonymous with healing and has held a key role in many ancient spiritual and religious healing rituals.In this workshop we are seeking to intersect mindfulness and art-making leading to increased engagement with our present moment.

Drop in

$7.00

Friday, 9th October
8AM - 9PM

Slow flow yoga
Teacher

Karen

Description

This slow flow class is designed to hold the poses for a bit longer and slower with more of an intention to really delve into a state of meditative flow. All levels welcome.

Drop in

$7.00

5PM - 6PM

Yin yoga
Teacher

Karen

Description

Yin yoga works deeply into our body with passive, longer-held poses from 5 breathes to 5 minutes. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep facia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Drop in

$7.00