We will emphasize, through different conscious breathing patterns/techniques, in activating profoundly the parasympathetic nervous system to experience a deep meditation/trance state, deep relaxation, rest, assimilation and digestion.
Under the polarity of the parasympathetic system is when our body recovers, regenerates and restores itself.
Guided by Jose Altman
Wednesday, 23rd Nov
4:00 PM to 5:15 PM
2.5 km south from Playa Carmen-Mal Pais intersection
400 meters south from Indigo Hotel
Mal Pais, 60111
Puntarenas Province, Costa Rica