COVID-19 Travel Update
Monday, 20th September
9:00 - 10.00AM

Full moon flow yoga
Teacher

Ellanah

Description

Hatha Flow yoga allows you to move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Drop in

$12.00

Wednesday, 22nd September
9:00 - 10:00 AM

Yin yoga
Teacher

Ellanah

Description

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Drop in

$12.00

11:00 - 1:00 PM

Rebirthing breathwork
Teacher

Ellanah

Description

Working with a connective breath to ignite your vital life force energy and offer a powerful mirror of insight into how you dance with life. Rebirthing Breathwork can support the integration of past experiences and the transformation of old patterns. Breathing yourself open to expanded states of awareness and connecting you home to your innermost essence. 

Drop in

$12.00

Thursday, 23rd September
9:00 - 10:00 AM

Pranayasa flow
Teacher

Ellanah

Description

A Vinyasa class with a focus on Pranayama and Breathwork. Connect with your creative life force energy through the breath before opening and awakening your body for the day with some sun salutations and deeper stretches.

Drop in

$12.00

11:00 - 12:00 PM

Mantra circle
Teacher

Ellanah

Description

Explore the world of sacred sound with an hour of mantra singing. Awaken your voice for the day, harmonise your subtle energies and connect deeper with the philosophies at the heart of Mantra practice.

Drop in

Free

Friday, 24th September
9:00 - 10:00 AM

Vinyasa Yoga
Teacher

Ellanah

Description

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike

Drop in

$12.00

Saturday, 25th September
9:00 - 10:00 AM

Vinyasa yoga
Teacher

Ellanah

Description

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Drop in

$12.00

Sunday, 26th September
9:00 - 10:00 AM

Yin Yoga
Teacher

Ellanah

Description

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Drop in

$12.00